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Alcohol, Addiction & Emotional Regulation with Annie Grace

Today Jessi has Annie Grace on the show to discuss alcohol addiction and emotional regulation. Annie is the bestselling author of The Alcohol

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How I Managed to Stop Drinking and Get in the Best Shape of My Life

Entering his thirties overweight and unhappy with his drinking habits, Jay Oza decided to stop drinking as part of his larger fitness goals.

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Dry January offers healthy alternatives to alcohol

Whatever your reasons, participating in Dry January could lead to better sleep, fewer calories, and healthier habits overall. This month offers healthy alternatives

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Messy? Unproductive? Need to dismantle your privilege? There’s a guided journal for that

From tough love titles to budgeting manuals, guided journals are no longer the domain of niche and self-help publishers. Jenny Valentish puts some

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GO DRY THIS JANUARY AND GIVE UP DRINKING

Learn how you can go dry this January and give up drinking. Find out what resources can help you! As more people are

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Donna Y. Ferris: My gift from the pandemic

Donna Y. Ferris shares how her drinking escalated during the pandemic and the gift that came from it. My Drinking Escalated During The

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