EP 114: Reader Question: Reader Question – How do I handle my social anxiety without alcohol?

Why do I feel more anxiety about socializing when I know I won’t be drinking? Is it best to just avoid going out altogether? Annie Grace unpacks several tips for helping us deal with this common problem. Find [...]

EP 110: Reader Question – I stopped drinking alcohol but now I binge on Netflix and ice cream. What’s the deal?

How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the [...]

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