EP 258: Reader Question – If I don’t drink daily will I still have positive effects of sobriety?

    If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety? Great question! What happens to your body when you introduce alcohol just [...]

EP 252: Reader Question – How can I say no to a free drink in business class or at an all inclusive resort?

    Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to manage triggers that show [...]