Welcome to This Naked Mind Blog

Are you curious about changing your relationship with alcohol? Or maybe you’ve been around here a while and are just looking for some incredible new stories. No matter why you are here, This Naked Mind Blog has something for you. Packed with insightful science-based information, practical tips and incredible stories of people just like you, this blog is our little corner of the internet designed to uplift you, make you smile and give you hope! Welcome.

Getting Started

Below, we’ve compiled our most popular and helpful blog posts. If you are new around here take a look at these to get started.

The Quarter-Million-Dollar Question that Changed my World.

In my latest Elephant Journal article I share the quarter-million-dollar question that changed my world forever. I would make rules for myself around [...]

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Mother-of-three who would drink to the point of blackout has revealed she’s turned her life around

A mother-of-three who would drink to the point of blackout has revealed how she has turned her life around. Alex now delivers workplace [...]

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‘I Quit Drinking, Lost 2.7 Stone and Fell in Love with Exercise – I’ve Never Felt Better’

I went teetotal in September 2019. I found a book called This Naked Mind by Annie Grace, which really helped me change my outlook – [...]

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Why You Might Be Drinking Too Much During Lockdown

Worried you might be drinking too much during lockdown? You're not alone! The sale of alcohol rose a whopping 55% in March compared [...]

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Rock Bottom Didn’t Make me Stop Drinking. ~ Annie Grace

I can’t even begin to tell you how many times I’ve heard that you have to hit rock bottom to stop drinking. Or [...]

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My Drinking wasn’t Just a Habit—If it was, I’d have Stopped. ~ Annie Grace

Drinking is just a habit, right? It starts so innocently. Happy hour drinks after work. A glass of wine with dinner. Friday night [...]

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Why This is Not the Time to Drink. ~ Annie Grace

This is not the time to drink. We all need to have all of our faculties and resources available not only to protect [...]

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When you Quit Drinking & the Support isn’t There. ~ Annie Grace

I wasn’t met with the support to quit drinking that I had envisioned. Instead, there was a general sense of disbelief, scoffing, or [...]

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The Hardest Part of Not Drinking. ~ Annie Grace

The hardest part of not drinking really surprised me. It wasn’t socializing without a drink. That came surprisingly easily. It wasn’t finding ways [...]

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