Welcome to This Naked Mind Blog

Are you curious about changing your relationship with alcohol? Or maybe you’ve been around here a while and are just looking for some incredible new stories. No matter why you are here, This Naked Mind Blog has something for you. Packed with insightful science-based information, practical tips and incredible stories of people just like you, this blog is our little corner of the internet designed to uplift you, make you smile and give you hope! Welcome.

Getting Started

Below, we’ve compiled our most popular and helpful blog posts. If you are new around here take a look at these to get started.

21 and Sober – Finley’s Naked Life

As a 21-year-old male, society expects you to drink alcohol. It's ‘weird’ to not be a usual drinker. However, I have defied the [...]

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The “Harmless” Routine that almost Broke Me. ~ Annie Grace

There’s one supposedly harmless routine I lost long before Covid that never made life easier. It caused chaos rather than calm. Losing it [...]

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You Need To Start Living With Intention

What is it that allows some people to persevere and continue pushing forward despite the obstacles life throws their way? Do they harbor [...]

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A Year Without Drinking – Chris’s Naked Life

I was introduced to This Naked Mind via Oonagh Duncan in Toronto, who was the head trainer for a fitness bootcamp class I [...]

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The IPS Podcast | Educational Platform on Life | Hosted by Jellis Vaes

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how [...]

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3 Fast and Easy Ways to Stick to Your Decisions

Do you ever feel like you have a hard time committing to your choices? Do you keep racking up day ones or putting [...]

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Believing Change is Possible – Rebecca’s Naked Life

Rebecca struggled with believing change is possible or that she even deserved to change. Finally with the help of This Naked Mind she [...]

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The Pandemic No One is Talking About. ~ Annie Grace

There’s a pandemic raging around the world that no one is discussing. As social distancing and lockdowns continue, along with economic and personal [...]

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Why I’m Choosing Faith Over Fear

Fear. It can be paralyzing. In fact, it has stopped many of us from ever even attempting to do something. Yet, if that [...]

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