EP 246: Reader Question – How do you deal with anger or emotions when alcohol free?

    Alcohol free and still feeling angry, annoyed, emotional at times? Totally normal. While we tend to expect permanent sunshine and rainbows when we stop drinking, in reality life will always be ups and downs and roller coasters with [...]

EP 244: Reader Question – Do other countries have as much of a problem with alcohol as we do in the U.S.?

  Do people in other countries where wine is a cultural thing have the problems with alcohol that we do here in the U.S.? Is it just recently that our society seems to revere the wine stops, the [...]

EP 240: Reader Question – How can I not feel guilty for all the time I’ve spent trying to fix myself?

Guilt … it’s such a common feeling. What if we didn’t try to fix ourselves? What if we continued to let ourselves down and maintained a hold on things that no longer serve us? Annie shares her perspective [...]

EP 230: Reader Question – Why do people drink after a workout? When they are feeling great?

Does it seem strange to you that there’s a cultural trend toward drinking alcohol after a great workout? Why would anyone do this when they’re feeling so great? Annie educates us on how alcohol affects us differently after [...]