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Hi, I’m Kelly and I’m not an alcoholic; I’m a non-drinker. I’ve always prided myself on my ability to change my mind. I

Today Jessi has Annie Grace on the show to discuss alcohol addiction and emotional regulation. Annie is the bestselling author of The Alcohol

Entering his thirties overweight and unhappy with his drinking habits, Jay Oza decided to stop drinking as part of his larger fitness goals.

Whatever your reasons, participating in Dry January could lead to better sleep, fewer calories, and healthier habits overall. This month offers healthy alternatives

From tough love titles to budgeting manuals, guided journals are no longer the domain of niche and self-help publishers. Jenny Valentish puts some

Learn how you can go dry this January and give up drinking. Find out what resources can help you! As more people are