Today is day 7. I have had many day 7’s before, but this one feels different. I think it is the depth of information from The Path and realizing more that alcohol only changes a small amount of our day and after its effects wear off we have to deal with the same circumstances before drinking.

I had a couple of sleepless nights and strong feelings of anxiety as I dealt with heavy issues. I am happy to say I made it to the other side and I feel great! Because I chose not to drink, I was able to process the stress and anxiety.

Before I began walking the Path I had been hiding my struggles with alcohol from my husband for several years. 3 weeks ago he asked me to trust and tell him when I was triggered and felt vulnerable. Today I did. Thank you coaches, Path friends and the gang at This Naked Mind for giving me courage over fear! One more rung up the ladder!

I have my life back! I didn’t know how much alcohol was stealing from me. Stealing for to long. 6 months AF and no turning back! Thank you TNM for teaching me the why. The science behind this addiction was what truly clicked for me. Today is a good day.

My cognitive dissonance is gone. That is what having alcohol small and irrelevant in my life feels like.

So very grateful for this group….I’m closing in on 100 days. Life is so much better, in EVERY WAY! Before I started the Path in June I emailed back and forth with “Annie’s team” voicing my concerns about my inability to quit even after close to 90 days AF in the past & how I wasn’t sure it was even possible for me to quit anymore. But here I am…and for anyone new here or still in the Pause, trust this process. There is work to do – and you have to do the work…however, it’s so worth it.

Finished this book today, and I can honestly say I found this so helpful. This book has made such a difference to my mind-set. Instead of feeling deprived it helps you feel empowered. I am honestly able to say I haven’t missed alcohol at all!

Just read & journaled my way through The Alcohol Experiment. This book shed light on mindfulness, gratitude & liberation from alcohol. Here’s to control & spontaneous sobriety!

Thank you so much for writing The Alcohol Experiment. I bought it ad hoc a few days ago to support Dry January. The work is really illuminating!

Currently reading the 30 day experiment and currently 8 days sober. Loving that it’s my choice to stop. I am being a better parent and husband already.

This Naked Mind Live was really a life changing event! The days were packed with intensive personal growth – I was engaged on the program the entire time. This is a great investment in yourself!”

The LIVE weekend was so amazing! I was very surprised that it has been easy to give up alcohol since the LIVE event. The information shared by Annie and Scott and other guests was empowering and supportive to live a life of freedom from alcohol. I am infinitely grateful to Annie Grace for starting this movement!!

Every presentation had something pivotal for me to be inspired by. Being together with hundreds of people – ALL wanting and striving for the same goal was empowering. I would recommend this Live Event.

I did the 30-day experiment and now it will be a year of not drinking with no desire to return. There has and will be no fan fare for this accomplishment because drinking is no longer a concern. I just wanted to say thanks to you for making it possible.

I can’t believe this experiment is coming to an end. I was actually on the fence about joining and so glad I made the decision to take the plunge! I didn’t know if I could do it and I was scared! Now I have 30 sober days under my belt and I feel empowered to move forward in my sober journey.

Today I am on day 30 of the experiment! I am so happy, never thought I could do it. I don’t feel like I need to rush to grab a drink, which is new. I feel good about myself. My attitude on alcohol has changed for the better.

30 days today AF! I took the challenge. Now AF, the grass is greener, the sky is blue, and if not….I dance in the puddles and don’t drink. What I love the most is not feeling the heavyweight of anxiety, depression, the dreaded hangovers and self-limiting beliefs. I’m back in the saddle and feel fantastic! Thank you Annie Grace

Thank you so much for The Alcohol Experiment. I truly thought I would have to be put in an inpatient recovery program in order to give up alcohol but I am so happy to say I was able to do the 30 days alcohol free! You and the program you’ve created have been a godsend!

Thanks for the Alcohol Experiment. It saved my soul. I was in such a bleak place with so many negative emotions swirling around my head and my heart. The lightness of spirit I feel now is such a welcome change. I am so grateful to the Alcohol Experiment. It was a lighted path out of the dark place that I was in.

I can’t believe I ever considered NOT doing this program. The Intensive was the true turnaround for me. And Annie Grace – the rest of my life looks different because of you and the information and tools that you have gifted me. I do not take that lightly. Thank you

The Intensive has really helped me to analyze my own beliefs and decide what is really true for me. I found out that I don’t really want alcohol in my life anymore. I found out that it was just giving me anxiety and not giving me any benefits. And I am now choosing something else – choosing to live my life fully and be alcohol free. I am not stuck anymore. Thank you!

The Intensive material changed my whole relationship with alcohol. Not a little… a lot. I’ve found a beautiful, happy, peaceful, joyful Stella. Its impacted all my relationships, my work, my colleagues. Even my husband has now been alcohol free for 19 days – just out of curiosity about what I was doing. It’s incredible. Thank you!

The Intensive has been really amazing. Magical. There is no other word I can use to describe it. The program applies to me even though I don’t feel like I am an alcoholic, and it is accessible; Open, and without shame. It’s been a way to look at the habits that are keeping us from being wide awake and enjoying our lives and feeling true joy. I’ve learned that by numbing out on one end you rob yourself of joy on the other end. Thank you Annie Grace!

I have been alcohol free for SIX MONTHS today. Thank you Annie Grace for helping me get my life back. I am free and I will NEVER go back. To anyone struggling in this journey, it CAN be done and you DO have the strength inside you to make it happen.

I’ve been sober 3.5 years now. I now have the freedom to plan my day doing all kinds of things (I traveled to Europe for the 1st time) without an anxious thought in my mind about putting poison in my body. Thanks for This Naked Mind!

It was YOU Annie Grace…that warm, smiling, kind face. The Without Judgment approach. You managed to weave science, psychology, personal experience and understanding in to the truth. Thank You with all my heart.

100 days today. I’ll stop counting now but I put it in my phone 100 days ago and voila the day has arrived. I’m free and I am immensely grateful.

I’m so grateful for finding and reading this book. I am excited about no longer drinking whereas before I dreaded/feared it. This book changed my mindset, thus changed my life.

This book changed the course of my life. Solidified my decision to be alcohol free. Also showed me the progression of alcohol and it’s the alcohol that stops us from quitting it! Interested in changing your subconscious to be alcohol free, get this book!

I was beyond skeptical of this book, but by the time I finished, I had no desire to drink and haven’t had a drink in 1.5 months. I haven’t felt I’m missing out and have been in many social situations without a bit of interest in alcohol. This book is amazing and I’m so thankful I found it.

I listened to this book on audible twice and it has changed my life! 17 years of being in pain drinking too much! I never have believed this could be true for me! Very happy and grateful I found this book.

Great book! Just finished and completely changed how I look at my drinking years! Haven’t felt the desire since finishing it!