Welcome to This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.

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EP 528: Coaching Questions with Scott Pinyard & Karolina Rzadkowolska

It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a

EP 527: Naked Life Story – Beth P.

Beth is a certified This Naked Mind and Integrative Nutrition Health Coach, as well as a Bioenergetics practitioner, single mama, yogi, and lifelong learner. On today’s episode, this Certified Naked Mind Coach

EP 526: Reader Question – Why does the medical industry say alcohol is good for you?

Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good

EP 525: Naked Life Story – Janet G.

So often our society, culture, and those around us tell us that drinking regularly is normal. This is no different for this week’s guest. Janet went from drinking daily, to a decade

EP 524: Coaching Questions with Scott Pinyard & Shelley M.

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Shelley Money. A lifestyle and relationship coach helping high achieving soul-led women in business have healthy relationships

EP 523: How To Talk To Your Kids About Alcohol TNM Parents

This Naked Mind head coach Scott Pinyard welcomes three of our very own This Naked Mind parents to the podcast for a special episode about How To Talk To Your Kids About

EP 522: Reader Question – How do I combat the automatic giving in to cravings?

Combating cravings can feel very overwhelming and impossible. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is

EP 521: Naked Life Story – Kat

Being a first responder can bring on a huge emotional toll. It can feel lonely being a public servant while struggling to control alcohol and feeling emotions of guilt and shame all

EP 520: Reader Question – What is a data point?

In this episode, Annie Grace challenges us to examine the word “relapse” and instead consider the idea of data points and drinking. Annie clarifies that the path to where you want to