Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
EP 04 EP 04: How Do I Stop Drinking At Home Alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader’s questions. It’s 5 o’clock somewhere.
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EP 362: Reader Question – Will I ever have fun without drinking alcohol?
Why do we think it’s alcohol that makes things fun? When we look back on our lives, most of us can remember times when we had fun without drinking. So, why do
EP 361: Coaching Questions with Scott Pinyard
Today, This Naked Mind head coach Scott Pinyard welcomes Certified Naked Mind senior coach Robbie Saner Sullivan as his guest co-host. Robbie is a mom of three, and a former wine drinker
EP 360: Reader Question – I am drinking again and can’t stop … help!
Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they
EP 359: Naked Life Story – Emma
Growing up in the UK and Africa, Emma remembers alcohol was always present. She and her friends began drinking in their mid-teens – they did not socialize without booze. In her 20s
EP 358: Reader Question – Why do I reward being alcohol free with a drink?
A reader asks, After about five days of being alcohol-free, my spirits are lifted and I feel more alive and more happy. I want to have a fun night celebrating with my
EP 357: Naked Life Story – Evan
When Evan began drinking in high school at age 16, he thought alcohol was the greatest thing on Earth. He found it easy to balance everything in his world – social life,
EP 356: Reader Question – Do you lose weight when you stop drinking?
Do you really lose weight when you stop drinking? What happens from a hydration and nutritional standpoint when you remove alcohol from your diet? How do your decisions about what to eat
EP 355: Naked Life Story – Early
On today’s episode, Early shares their drinking story with Annie Grace. From their first drink at 10 years old to drinking box wine they found in a dumpster to the 12 years
EP 354: Reader Question – How do you deal with mental cravings?
On today’s episode, Annie Grace answers a reader’s question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences