Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 375 EP 375: Naked Life Story – Arlan Hamilton
As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
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EP 441: Naked Life Story – Kristie
When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks. Little did she know that it would leave her changed for
EP 440: Reader Question – How do I lose the desire to drink on special occasions?
Celebrations and special occasions can often provoke a yearning to jump back on the drinking train. So how do you lose that desire and leave alcohol in the rear view for good?
EP 439: Naked Life Story – Nat X
Nat X felt the pressure to drink to fit in after feeling like an outcast most of his life. Finally a part of the “cool crowd,” he slipped into a world of
EP 438: Reader Question – How do you survive the holidays without alcohol?
It’s the holiday season. Time to celebrate!—But how do you enjoy yourself without alcohol if you’re used to drinking at all of your traditional holiday social gatherings? In this week’s reader question,
EP 437: Breaking Up With Social With Laura McKowen
Addiction takes on many forms—Perhaps the most common addiction these days is to our phones and social media. Tune in to catch a refreshingly honest interview with New York Times best selling
EP 436: Coaching Questions with Scott Pinyard
In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emma Gilmour. Emma specializes in guiding individuals through parenting and the impacts alcohol can have on children.
EP 435: Naked Life Story – Andrea
As an extroverted sales woman in the tech industry, Andrea thrived in a culture which included wining and dining clients on a regular basis. Her curiosity of a new norm didn’t come
EP 434: Reader Question – Does a drunk mind really speak a sober heart?
You’ve probably heard the saying, “a drunk mind speaks a sober heart” But is there a scientific explanation that truly supports this? In this week’s reader question, Annie dives into the ways
EP 433: Naked Life Story – Ellie
Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine