Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader’s questions. It’s 5 o’clock somewhere.
The first step in changing your relationship with alcohol is to stop trying to stop drinking. Wait. What? It’s counterintuitive. It’s controversial. It is what makes This Naked Mind – the book,
Friends since they were kids, Annie Grace and Darcy Gaechter reconnect in this episode. Things they have in common: they have both chosen to live alcohol free, and they have both written
“Dear Annie: Today I was feeling pretty good about myself and what I was accomplishing and suddenly I had a craving. Normally I crave when I’m trying to avoid or numb a
In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I am on day 20 without alcohol and I am so angry and grouchy. I
Is not drinking really the best thing since sliced bread? Is it as amazing as people say? How can not drinking possibly be more fun than drinking? Annie Grace shares her own
From a very young age, Rob assumed drinking would be a normal part of his life forever. He drank socially and on special occasions, and from time to time he drank way
Just because you get curious about your relationship with alcohol, does it mean you need to stop drinking for the rest of your life? How can you tell if you need to
On today’s episode, Annie Grace talks with Irene, a police officer, wife, and mum from England. Now more than a year into her life without alcohol, Irene talks about how her drinking
EP 294: Reader Question – How do you deal with the “romanticism” of the food/wine culture when you’re alcohol free?
On today’s episode, Annie Grace answers a question from an alcohol free reader who recently found herself sipping sparkling water surrounded by people discussing and romanticizing the wine they were all drinking.