Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
EP 04 EP 04: How Do I Stop Drinking At Home Alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader’s questions. It’s 5 o’clock somewhere.
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EP 338: Reader Question – Is it safe to stop drinking if I have been drinking every day?
What do you do if you have been drinking every day and want to stop? Is it safe to take away something your body is used to having all the time? Who
EP 337: Naked Life Story – Leigh
Leigh’s first experience with alcohol was in college where she became a binge drinker. She drank less as she transitioned to a career but after getting married and having kids, Leigh noticed
EP 336: Reader Question – What about drinking as the mother of an infant?
Over the years, there have been varying schools of thought when it comes to drinking after childbirth. Some doctors have been known to recommend a drink or two to help with milk
EP 335: Coaching Questions wth Scott Pinyard
In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind Coach Wendy McCallum who specializes in burnout and balance. Wendy shares some of her
EP 334: Reader Question – Why can’t I call myself sober?
In today’s episode, Annie Grace answers a question from a reader feeling judged by her boyfriend who doesn’t want her to refer to herself as “sober.” What is the definition of sober
EP 333: Naked Life Story – Ella
As a drinker, Ella lived a loud life in which she offended others with her political views, felt shame and regret after one night stands, broke mirrors, and more. She drank to
EP 332: Reader Question – How do I stop drinking as a college student?
Today, Annie Grace answers a question from a senior in college for whom alcohol has dominated fun since their first sip at the age of 14. How can college students rid alcohol
EP 331: Naked Life Story – Ruby
Ruby didn’t care for alcohol after her first experience with it in high school. It wasn’t until she started working in the wine industry 20 years ago that Ruby really discovered drinking
EP 330: Reader Question – How was your journey going off antidepressants?
Regardless of your relationship with alcohol, going off antidepressants is no simple task and something you definitely need to do under medical supervision. In answering a reader’s question, Annie Grace shares her