Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 01 EP 01: Who is Annie Grace & What is a Naked Mind
Annie Grace takes you deep into the fear she felt asking the question; “am I drinking too much?” She takes you through her journey to answer that question. She shares her mission
EP 419 EP 419: Between Breaths with Elizabeth Vargas
It was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her
EP 420 EP 420: Reader Question – Why do I drink even though I don’t want to?
Annie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even
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EP 528: Coaching Questions with Scott Pinyard & Karolina Rzadkowolska
It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a
EP 527: Naked Life Story – Beth P.
Beth is a certified This Naked Mind and Integrative Nutrition Health Coach, as well as a Bioenergetics practitioner, single mama, yogi, and lifelong learner. On today’s episode, this Certified Naked Mind Coach
EP 526: Reader Question – Why does the medical industry say alcohol is good for you?
Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good
EP 525: Naked Life Story – Janet G.
So often our society, culture, and those around us tell us that drinking regularly is normal. This is no different for this week’s guest. Janet went from drinking daily, to a decade
EP 524: Coaching Questions with Scott Pinyard & Shelley M.
In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Shelley Money. A lifestyle and relationship coach helping high achieving soul-led women in business have healthy relationships
EP 523: How To Talk To Your Kids About Alcohol TNM Parents
This Naked Mind head coach Scott Pinyard welcomes three of our very own This Naked Mind parents to the podcast for a special episode about How To Talk To Your Kids About
EP 522: Reader Question – How do I combat the automatic giving in to cravings?
Combating cravings can feel very overwhelming and impossible. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is
EP 521: Naked Life Story – Kat
Being a first responder can bring on a huge emotional toll. It can feel lonely being a public servant while struggling to control alcohol and feeling emotions of guilt and shame all
EP 520: Reader Question – What is a data point?
In this episode, Annie Grace challenges us to examine the word “relapse” and instead consider the idea of data points and drinking. Annie clarifies that the path to where you want to