Welcome to This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.

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EP 362: Reader Question – Will I ever have fun without drinking alcohol?

Why do we think it’s alcohol that makes things fun? When we look back on our lives, most of us can remember times when we had fun without drinking. So, why do

EP 361: Coaching Questions with Scott Pinyard

Today, This Naked Mind head coach Scott Pinyard welcomes Certified Naked Mind senior coach Robbie Saner Sullivan as his guest co-host. Robbie is a mom of three, and a former wine drinker

EP 360: Reader Question – I am drinking again and can’t stop … help!

Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they

EP 359: Naked Life Story – Emma

Growing up in the UK and Africa, Emma remembers alcohol was always present. She and her friends began drinking in their mid-teens – they did not socialize without booze. In her 20s

EP 358: Reader Question – Why do I reward being alcohol free with a drink?

A reader asks, After about five days of being alcohol-free, my spirits are lifted and I feel more alive and more happy. I want to have a fun night celebrating with my

EP 357: Naked Life Story – Evan

When Evan began drinking in high school at age 16, he thought alcohol was the greatest thing on Earth. He found it easy to balance everything in his world – social life,

EP 356: Reader Question – Do you lose weight when you stop drinking?

Do you really lose weight when you stop drinking? What happens from a hydration and nutritional standpoint when you remove alcohol from your diet? How do your decisions about what to eat

EP 355: Naked Life Story – Early

On today’s episode, Early shares their drinking story with Annie Grace. From their first drink at 10 years old to drinking box wine they found in a dumpster to the 12 years

EP 354: Reader Question – How do you deal with mental cravings?

On today’s episode, Annie Grace answers a reader’s question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences