Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 01 EP 01: Who is Annie Grace & What is a Naked Mind
Annie Grace takes you deep into the fear she felt asking the question; “am I drinking too much?” She takes you through her journey to answer that question. She shares her mission
EP 419 EP 419: Between Breaths with Elizabeth Vargas
It was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her
EP 420 EP 420: Reader Question – Why do I drink even though I don’t want to?
Annie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even
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EP 544: Coaching Questions with Scott Pinyard & Lisa Kwiatkowski
This Naked Mind Certified Coaches Scott Pinyard and Lisa Kwiatkowski come together to answer reader questions that deal with the challenge to quitting drinking. Scott and Lisa discuss how the journey to
EP 543: Naked Life Story – Sarah Kate
Sarah Kate joins Annie Grace to discuss how her love affair with wine began, what led her to rethink her drinking, and how she’s now helping others have some good clean fun.
EP 542: Reader Question – Do you serve wine when you host parties?
Have you ever wondered whether to serve wine at parties? You’re not alone! It’s a popular question and often a stumbling block that comes up when trying to navigate an alcohol-free life
EP 541: Naked Life Story – Maxi
Maxi has packed a lot of living and experiences into his 28 years – including the experience of going alcohol-free. Join Annie and Maxi as they discuss his experiences traveling the world,
EP 540: Reader Question – How do you not force self-compassion?
One of the foundations of This Naked Mind is self-compassion but another one is authenticity and not forcing changes. How do you reconcile the two and learn to not force self-compassion? Is
EP 539: Naked Life Story – Laura Deter
Coach Laura Deter joins Annie Grace for a real discussion on the ups and downs of finding freedom from alcohol. Laura shares her unhealthy relationship with alcohol, her multiple attempts to control
EP 538: Reader Question – Why can some people stop at 1 or 2 drinks and others can’t?
Why don’t we all drink the same? Why is it some people can stop after 1 or 2 drinks while for some of us it feels like our off switch is defective?
EP 537: Naked Life Story – Kyle
Kyle never imagined that alcohol would be an issue so he was not a big drinker. Life has a funny way of changing things. Kyle knew his drinking had changed due to
EP 536: Coaching Questions with Scott Pinyard & Lily Weis
This Naked Mind Head Coach Scott Pinyard and This Naked Mind Certified Coach Lily Weis come together to discuss alcohol-free adventures and how alcohol actually strips the fun and excitement from our