Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader’s questions. It’s 5 o’clock somewhere.
As a child in a family where alcoholism ran rampant, Lauren used to pour bottles of wine down the drain and break packs of cigarettes. There was emotional neglect in her home
So, what makes This Naked Mind different? That’s what a journalist who knew nothing about This Naked Mind asked Annie Grace recently. On today’s episode, Annie answers that exact question and also
Caitlin was a Type A kid who got good grades, played sports, fit the mold, and checked all the boxes. She had her first drink on her 21st birthday with her parents
Is quitting drinking forever the only answer? Or, is it possible to just take a break for a little while? Are there rules for how long the break needs to be before
Growing up, Brandi received mixed messages about alcohol. On one hand, she was told how evil it is and to stay away from it. On the other, she saw alcohol present at
Have you stopped drinking and maybe now feel a little bit afraid of alcohol? Like one day there will be a craving you just can’t ignore? Are you worried that the desire
As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in
Can someone really quit drinking cold turkey? Just stop and not start again? Is it possible? Is it safe? First and foremost, if you are at all concerned that you might suffer
Matt is a married father of four whose passion for living alcohol free is truly contagious. He fully owns and transparently and shamelessly shares all aspects of his journey, including the work