Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
At This Naked Mind we don’t use the word “relapse”, instead we look at the alcohol journey as a series of data points. Tune in to hear Annie discuss this terminology. And
Kim often found herself drinking to cope with loneliness. To the point where she no longer trusted herself and felt fundamentally flawed. She attempted to control her drinking in order to avoid
There are many different ways you can approach overcoming a craving. In this reader’s question, Annie shares the best way she has found to truly solve the craving. Tune in to find
Michael started frequenting pubs at an early age, but in his early 30s began to question the connection between alcohol and the mental health issues he was experiencing. He slowed down for
In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Marilin Colon. Marilin’s niche is helping cancer survivors and people who want to improve their overall health
Gabby Bernstein never understood why she struggled with alcohol until she was able to uncover trauma that was deeply buried from her past. Tune in to find out how healing from this
Finding freedom from alcohol is a life-changing event. However, Annie’s biggest lesson learned is one that can impact ALL parts of your life. Find out how this simple concept can help you
Alcohol robs us of many things – for Steve, that included his longtime boyfriend, Ryan dying from alcohol use. This tragedy left Steve with unbearable guilt and pain. The best way for
Deciding to cut back on alcohol can create an endless list of rules around drinking. “I’m not going to drink until the weekend.” “Only 2 glasses max.” “Only on special occasions.” These