Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
EP 04 EP 04: How Do I Stop Drinking At Home Alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader’s questions. It’s 5 o’clock somewhere.
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EP 395: Naked Life Story – Ruthie
A college drinker whose alcohol consumption really ramped up in law school after she was diagnosed with anxiety and put on medication, Ruthie never imagined alcohol was contributing to her stress. Booze
EP 394: Coaching Questions with Scott Pinyard
On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rebecca Snider. Rebecca shares some of her story and the struggles that led her
EP 393: Naked Life Story – Allie
At first, Allie hated the taste of alcohol. In college, she would sneak club sodas at the bar, always hoping her friends wouldn’t catch her. And yet, she ultimately “fell victim” to
EP 392: Reader Question – How do I stay alcohol free coming out of lockdown?
Did you stop drinking during the pandemic and now you’re worried about being around alcohol in social situations again? As we start to “return to normal,” are you feeling anxious about being
EP 391: Naked Life Story – Darren
As a kid, Darren saw alcohol normalized by his father and frowned upon by his mother. By 13 years old, he was going to the pubs. In his later teens, he drank
EP 390: Coaching Questions with Scott Pinyard
On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rob Wolman as his guest host. After a brief discussion about Rob’s specialized approach
EP 389: Naked Life Story – Carol
Carol dabbled in drinking in her teens – with older siblings and friends in the woods after school and on weekends. She recalls being very controlled, never getting sick. All that changed
EP 388: Reader Question – How do I stay sober as an isolated stay-at-home mom?
A reader asks, “How can I stay sober as a stay-at-home mom with a spouse who works outside of the home? We don’t have the option of childcare for several reasons. My
EP 387: Naked Life Story – Lisa
Lisa’s 30-year drinking career began when she was around 17 years old. She was working in an office and going down to the local bar at lunchtime was part of the Australian