Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 375 EP 375: Naked Life Story – Arlan Hamilton
As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
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EP 421: Naked Life Story – Stacey
As a child in foster care, Stacey found herself struggling to lead two different lives. As she got older, a debilitating anxiety took hold and alcohol seemed to help her through it.
EP 420: Reader Question – Why do I drink even though I don’t want to?
Annie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even
EP 419: Between Breaths with Elizabeth Vargas
It was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her
EP 418: Coaching Questions with Scott Pinyard
On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes TNM coach, Lorna Wilson. Lorna specializes in people using alcohol over 60 who want to change their habits. Sometimes
EP 417: Naked Life Story – Amy A.
Alcohol was Amy’s partner in stress relief until she realized managing it was so much easier with a non-alcoholic beverage in hand. Find out how Amy is now advocating for NA varieties
EP 416: Reader Question – Why do I kinda miss hangovers?
Believe it or not, it is fairly common for people who have found freedom from alcohol to miss getting hangovers. But what part of the debilitating morning after is actually being missed?
EP 415: Naked Life Story – Brandon Be Happy
For Brandon Be Happy, life was filled with endless partying and alcohol. But with a shining talent and personality it would take a lot to knock him down. Even in his darkest
EP 414: Reader Question – Why do I feel fat and my skin looks terrible?
Your body can go through many changes after giving up alcohol. In this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her
EP 413: Naked Life Story – Mark R.
Mark’s experience with drinking at an early age left him feeling like a superhero. But a life of continuous trauma and alcohol left him facing a new kind of villain. Though these