Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 375 EP 375: Naked Life Story – Arlan Hamilton
As a kid around drinking adults, Arlan was always worried about who would be able to help if there was an emergency. In her twenties, she spent a lot of time in
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
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EP 456: Coaching Questions with Scott Pinyard
In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain
EP 455: Freedom From Food with Jessi Jean
Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing. Join Annie and certified eating psychology coach Jessi Jean as
EP 454: Reader Question – How can I get away from the label ‘alcoholic’?
When you feel like a label has been placed on you, it can trigger an array of emotions. Especially when that triggering label taps into something you have deeply struggled with for
EP 453: Naked Life Story – Kim S.
Kim S. was a closet binge drinker who would hide bottles of vodka around the house and plan her daily events around her next drink. Find out how This Naked Mind and
EP 452: What I Wish I Knew Before My First Drink – The Pitcher Plant, A Deadly Warning
In the final episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink – Annie paints a picture of how the slide into alcohol can be similar to
EP 451: Naked Life Story – Chelsea
Chelsea’s comfort zone was drinking at home to relax from the pressures of life while also connecting with her husband. But when she began noticing the effects their relationship with alcohol was
EP 450: What I Wish I Knew Before My First Drink – An Unfair Trade
In the third episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink – Annie talks about the journey your blood alcohol content takes with one drink. Find
EP 449: Naked Life Story – Alison
Alison always had a passion for health and wellness but when her identity shifted as a new mom, she started finding herself turning to alcohol to feel free. Find out how she
EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy
In the second episode of Annie’s four-part series, What I Wish I Knew Before My First Drink – Annie talks about the process the brain naturally follows to stay in balance. And