This Naked Mind: Nicotine

Annie Grace and William Porter combine their proven, habit-breaking systems that have helped thousands overcome alcohol to help people quit smoking and vaping — easily, without pain, without willpower.

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Get our FREE Nicotine Companion Course – a chapter by chapter video guide to start your journey to finding freedom from nicotine.

  • FREE access to our private, off social media No-Nicotine Community where you can meet, support, and be supported by others looking to heal their brains and bodies from the effects of smoking
  • FREE access to our video course featuring lessons from This Naked Mind Head Coach Scott Pinyard and Author William Porter

(Please note that this course will be available once the book is released later this year, but you must pre-order now to get access!)

 

ABOUT THIS NAKED MIND: NICOTINE

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.