alcohol experiment expanded edition

Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.


Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her own journey, methodical research, and neuroscience, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. Annie takes you on this incredible journey with her trademark blend of empathy, humor, science, and storytelling.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who’s ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It’s your body, your mind, and your choice.

Also Available On Audiobook

The Alcohol Experiment is now available in Audio format, beautifully recorded by Annie Grace. Click below to listen to a free sample and purchase the Audio book.

Listen here


Finished this book today, and I can honestly say I found this so helpful. This book has made such a difference to my mind-set. Instead of feeling deprived it helps you feel empowered. I am honestly able to say I haven’t missed alcohol at all!

Just read & journaled my way through The Alcohol Experiment. This book shed light on mindfulness, gratitude & liberation from alcohol. Here’s to control & spontaneous sobriety!

Thank you so much for writing The Alcohol Experiment. I bought it ad hoc a few days ago to support Dry January. The work is really illuminating!

Currently reading the 30 day experiment and currently 8 days sober. Loving that it’s my choice to stop. I am being a better parent and husband already.