Annie Grace is back again answering questions. This week’s episode is a real treat as you get to listen in on an actual real-life coaching call with Annie. Tune in as Annie helps tackle the issue of going back to drinking over and over again with science, experience, and compassion. Learn about why we get stuck in the cycle, how doing just one thing can break the cycle of going back to drinking, and how to reprogram our brain to keep from allowing the cycle to repeat. 

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Highlights of How To Stop Going Back to Drinking

Getting stuck in the cycle of going back to drinking over and over again can be disheartening. Listen and learn as Annie shares:

• The one thing you need to do first to stop going back to drinking
• What factors are at play that cause us to have data points
• How to set realistic goals on this journey
• The tools you need to develop in order to be able to break the drinking cycle
• Which commitments you should be making
• How to understand the process and have patience with it

There’s More!

There’s more on breaking the cycle of going back to drinking inside the full podcast. Make sure to listen!

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