It may seem naive, but at 26, Annie Grace had no idea alcohol was addictive. Her journey from a non-drinker to a day-drinker struggling with alcohol’s power over her is a relatable tale for many. When a beer-drenched incident with her kids became a turning point, Annie embarked on a quest to drink less. If you want to take control of your drinking read on to learn how Annie did it.

From Mortification to Freedom: Annie’s Struggle to Drink Less

However, drinking less proved harder than expected. Alcohol had woven itself into her life – work, socializing, unwinding. The internal battle between wanting to drink less and repeatedly losing track was exhausting. Annie’s quest for answers led her to Dr. John Sarno’s book, “Healing Back Pain,” and the concept of subconscious desires. Could changing her subconscious desire for alcohol be the key to freedom?

This Naked Mind: Annie’s Path to Freedom and Her Message to the World

Eleven months into her research, Annie made a life-changing decision: that day would be her last day drinking. Six years later, she remains alcohol-free, feeling neither deprived nor missing out. Her book, “This Naked Mind,” born out of her research and journals, shares her journey and the tools she discovered to change her subconscious desire for alcohol.

Annie’s Tips for Drinking Less or Not at All

1. Keep your glass full: Replace alcohol with mocktails or alcohol-free options.
2. Stay aware: Examine your motivation for drinking.
3. Be positive: Approach cutting back with an open mind and focus on the positive aspects.
4. Be prepared: Make a plan to address potential challenges.

Click here to read the full Marie Claire article and discover Annie’s empowering tips if you want to take control of your drinking.