Why You Might Be Drinking Too Much During Lockdown

Worried you might be drinking too much during lockdown? You’re not alone!

The sale of alcohol rose a whopping 55% in March compared to last year.

With coronavirus lockdowns allowing little outlet for people, many people turned to liquor.

“I’m coming out of this global pandemic either a master chef or an alcoholic,” quipped celebrity chef Ina Garten. The BBC reported that her sentiments are shared by others who joined Zoom happy hours to cope with their anxiety and boredom.

But experts say the escape provided by booze is short-lived.

“In the moment, it feels like relief and we feel better,” said Annie Grace, author of “This Naked Mind: Control Alcohol.” “Our blood alcohol levels rise and things feel slower; our mind relaxes and there’s some disorientation and euphoria.”

But Grace warned that a half hour later, the body recognizes alcohol as a toxin and gets rid of it, leaving you feeling more stressed.

Michael Farrell, director of the National Drug and Alcohol Research Centre at the University of New South Wales in Sydney, called this “the bounce back effect,” according to BBC.

Another reason why it may not be a good thing to drink during the pandemic is that alcohol lowers your immune system.

According to Healthline, health experts around the world warned that increased drinking increases your risk of infection from COVID-19.

You Can Stop

If you’re drinking too much during lockdown, This Naked Mind can help. Download the first 40 pages for free now.

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