Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace

Today I’m talking with my friend, colleague, and sober-curious pioneer, Annie Grace. We get into why there’s no one solution for everyone, why slip-ups and lapses are essentials for change, how self-compassion is the most important tool in your toolbox, and why knowledge, emotion, and action may be the key to breaking your bad habits.

Meet Annie Grace

Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Annie Grace lives with her husband and three children in the Colorado mountains.

More Essentials for Change

Get to know Annie better on Instagram and on Facebook, and by listening to Annie’s podcast This Naked Mind! If you’re curious about your drinking you can visit alcoholexperiment.com or find more on nakedmind.com.

Click here to view original web page at mollycarmel.com

Learn About Change

Finding the tools for successful change is a popular topic at This Naked Mind. This list of blogs, podcasts and programs can be helpful on your journey –


How To Plan Your Year of Change
You Can Change
The Steps of Change
5 Things You Can Change Right Now

The Little Book of Big Change
Why Does Change Feel Impossible
Three Key Ingredients for Changing Your Relationship with Alcohol