Moving Away From Using Alcohol To Manage Stress – Sally’s Naked Life


In a world where stress seems to be a constant companion, finding ways to manage it is crucial. For many, including Sally, using alcohol to manage stress becomes a go-to solution. A friend that promises relaxation and an escape from the pressures of daily life. Growing up with parents who saw no issue in pouring a drink to unwind, alcohol was as commonplace in Sally’s household as any household staple. This early exposure normalized its presence, making it the guest of honor at every conceivable occasion, from family gatherings to work events, and even casual outings to the movies. Yet, this seemingly benign companion harbored a darker side, one that took Sally years to confront and overcome.

using alcohol  to manage stress - sally's Naked life - woman sitting with her hand on her face and smiling. She has short gray hair and is wearing a yellow shirt.

The Role of Alcohol in My Life

Booze was my go-to for everything: celebrations, commiserations, and especially stress relief. Having grown up in an environment where alcohol flowed as freely as water, I never questioned its ubiquitous presence. It felt as natural as bringing ketchup to a barbecue. Whether it was a family gathering, a work event, or just a night out at the movies, alcohol was always there, silently playing a pivotal role in how I related to the world around me.

Entering the construction industry only cemented alcohol’s place in my life. The “work hard, play hard” ethos wasn’t just a catchy saying; it was a way of life. Alcohol became not just a means to unwind after a long day but also a ticket to camaraderie and belonging. When I branched out to start my own consulting business, the stress of entrepreneurship and the demands of constant travel led me to lean on alcohol even more heavily as my crutch.

The Turning Point

The pandemic in 2020 brought life as we knew it to a halt, amplifying the stress and isolation many of us felt. For me, alcohol became an even more significant coping mechanism during this time of unprecedented chaos and uncertainty. However, it was a heavy drinking weekend during Thanksgiving 2021 that served as my wake-up call. The ensuing shame and embarrassment were the jolt I needed to finally confront the truth: my relationship with alcohol was problematic.

Discovering “This Naked Mind”

It was around this time that I discovered Annie Grace’s “This Naked Mind.” A friend recommended it during a 21-Day Challenge, and soon after, a group of us embarked on “The Alcohol Experiment” together. The principles outlined in the book, coupled with the support of my peers, began to dismantle the long-held beliefs I had about alcohol. Engaging with podcasts, attending virtual events, and delving deeper into the content of “This Naked Mind” facilitated a profound shift in my perspective.

A New Chapter: Sobriety and Beyond

Fast forward to 600 days of sobriety, and my life has undergone a transformation. Sobriety has opened doors to opportunities I never imagined possible. As a leadership coach, I’ve expanded my services to include sobriety coaching, drawing from my personal journey to guide others towards a life free from alcohol.

The joy I find in helping others navigate their sobriety journey is immeasurable. The tools and insights gained from “This Naked Mind” have been instrumental in shaping my coaching approach, enabling me to offer support that’s both meaningful and impactful.

Start Exploring Your Relationship with Alcohol

If you’re curious about your own relationship with alcohol, I encourage you to start with “This Naked Mind.” Download the first 40 pages for free and embark on a journey to understand and potentially transform your drinking habits. This book was a turning point for me, offering new insights that challenged and ultimately altered my perceptions of alcohol.

Life Beyond Alcohol

To my former self and anyone else on this journey, know that life on the other side of alcohol is truly remarkable. You possess the strength to break free, find joy, and inspire others to achieve their dreams. Opting for an alcohol-free life is among the best decisions you’ll ever make.

using alcohol to manage stress - quote - life on the other side of alcohol is so much better

Share Your Story

Did “This Naked Mind” play a role in your decision to shift away from using alcohol to manage stress? Did you use our booksthe appthe podcasts, or another program? We want you to share your story here and inspire others on their journey!

Your stories are a testament to the transformative power of moving away from alcohol. By sharing your journey, you contribute to a growing movement of individuals seeking a healthier, more fulfilling life. Together, let’s inspire and support each other on this path, one story at a time.

Embarking on this path was not without challenges, but the rewards have been immeasurably greater than I could have ever anticipated. Living alcohol-free has not only improved my physical and mental health but has also rekindled my passions and allowed me to pursue new interests with clarity and purpose. I’m excited about the future and dedicated to supporting others on their journey to live free. Join us in exploring a life beyond the bottle—a life filled with joy, purpose, and endless possibilities.