Welcome to This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
Here’s What You Should Listen To First
EP 02 EP 02: Reader Question – Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
EP 10 EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing. The podcast today features Michelle. Michelle has graciously decided to come on and
EP 04 EP 04: How Do I Stop Drinking At Home Alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader’s questions. It’s 5 o’clock somewhere.
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EP 309: Coaching Questions with Scott Pinyard
In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I stopped drinking for a month then started again due to stress; now I’m struggling
EP 299: Coaching Questions with Scott Pinyard
In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I am on day 20 without alcohol and I am so angry and grouchy. I
EP 291: Coaching Questions with Scott Pinyard
It’s time for this month’s coaching questions with This Naked Mind head coach Scott Pinyard! In today’s episode, Scott talks about dealing with the temptation of drinking to celebrate as we emerge
EP 283: Coaching Questions with Scott Pinyard
On today’s episode, This Naked Mind head coach Scott Pinyard dives into four terrific questions, some specific to not drinking during the COVID-19 pandemic – they are: The longer we stay home,
EP 273: Coaching Questions with Scott Pinyard
On today’s episode, This Naked Mind head coach Scott Pinyard answers four great questions: I drink because I’m unhappy; how am I going to deal with all that stuff without alcohol? How
EP 265: Coaching Questions with Scott Pinyard
Three great questions in this episode. First, how can you stay alcohol free when the seasons change and it’s time for warm weather and outdoor drinking activities? Then, do you need to
EP 257: Coaching Questions with Scott Pinyard
Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn’t? Can you hang out with drinking friends once
EP 249: Coaching Questions with Scott Pinyard
In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove
EP 239: Coaching Questions with Scott Pinyard
In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings,