Have you ever felt like you’re too old and too set in your ways to change your relationship with alcohol? Maybe you’ve tried cutting back in the past, but nothing seems to stick. Well, our guest today, Mary, is here to tell you it’s absolutely possible to find freedom from alcohol, no matter your age! Mary discovered the power of spontaneous sobriety with This Naked Mind at 70, and she’s here to share her inspiring story. We’ll hear about the hidden costs of drinking that Mary uncovered, the surprising reasons why we turn to alcohol in the first place, and the amazing health benefits she’s experienced since quitting. If you’re looking for encouragement and inspiration to break free from alcohol, this episode is for you!

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Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

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Highlights of Spontaneous Sobriety with This Naked Mind

Like most of us, Mary was conditioned to believe that there was only one road to quitting alcohol. She shares her story and what she learned about spontaneous sobriety including:

• Hidden costs of drinking: Mary realized the hidden costs of drinking when she literally started tracking how much money she was spending on alcohol. It made her realize all the other issues that came along with drinking were adding up too.
• Underlying reasons for drinking:  Mary’s family normalized drinking throughout her life.  She struggled to understand why she felt compelled to drink,  even though it wasn’t enjoyable and made her feel worse.
• Spontaneous sobriety with This Naked Mind:  Mary describes her journey as “spontaneous sobriety”  after reading Annie Grace’s book “This Naked Mind.” The book helped her understand the underlying reasons for her drinking and empowered her to quit without needing a formal program.
• Quitting alcohol at 70: Mary’s story is an inspiration that it’s never too late to make positive changes. She quit drinking at 70 and feels better than ever.
• Health benefits of quitting alcohol:  Since quitting, Mary has more energy, feels happier, and no longer has any desire for alcohol whatsoever.

There’s More!

Learn More about achieving spontaneous sobriety with This Naked Mind by tuning into this podcast episode or any of our 700 episodes and counting!

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