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Delighted to once again join Dr, Adi Jaffe on the IGNTD podcast for an episode on dopamine balance and motivation. Dopamine Balance We

I pondered my drinking habits awhile before I decided to say goodbye to booze forever. Before Discovering Sobriety is My Superpower At special

At the very beginning of the Great Quarantine, I, like most sane people, was feeling stressed out, anxious, and more than a little

Alcohol use disorder can have long-term, life threatening effects if left untreated. But while initial treatment can be effective, ongoing support is often

“The 4 qualities of a great career: 1) I enjoy it 2) I’m good at it 3) I make good money 4) I’m

There’s one supposedly harmless routine I lost long before Covid that never made life easier. It caused chaos rather than calm. Losing it