Mentions

Episode 84 – Interview with Annie Grace →

Annie Grace on Seltzer Squad! You can’t talk about sober toolboxes without mentioning Annie Grace’s book, This Naked Mind. In this episode Annie

Read More

Episode 16 – Interview with Annie Grace…

On today’s episode, we delve into one of the lesser thought-of TMS equivalents:  addiction and alcohol use.  I’m so honored to have had

Read More

Ep. 167: I Stopped Drinking 5 Years Ago with Annie Grace | GreenSmoothieGirl

Annie joined Robyn Openshaw, aka GreenSmoothieGirl, on her podcast to discuss all things alcohol. Podcast: Play in new window This is one of the

Read More

How we can use Maslow’s Hierarchy of Needs to Move Out of Survival Mode. ~ Annie Grace

Ever since the pandemic hit, most of us have been stuck in survival mode. Maslow’s hierarchy of needs states that the needs on

Read More

Ask Delissa! Alcohol, Covid stress and its impact on my marriage

Since the lockdown I’ve been drinking too much. I can’t seem to stop. I know I’m ruining my marriage but that doesn’t stop

Read More

You Can’t do it All (& You were Never Meant To). ~ Annie Grace

You’re not going to save the world and everyone in it. Neither am I. Single-handedly, none of us are going to make a

Read More