EP62 Annie Grace: This Naked Mind

Aliza Kelly speaks with Annie Grace, author of This Naked Mind and a voice for recovery from alcohol addiction. During this episode, the two dive into the mechanics of addiction. Annie discusses her own personal experiment that led to her recovery. She approached her addiction from a place of curiosity, replacing shame and blame with judgement-free questions and self-reflection. The two discuss the importance of ditching the all-or-nothing mentality in order to celebrate the success of progress.