EP 01: Who is Annie Grace & What is a Naked Mind

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Annie Grace takes you deep into the fear she felt asking the question; “am I drinking too much?” She takes you through her journey to answer that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.

Annie Grace

Annie didn’t want to live life in a daily battle for sobriety. To live a life avoiding temptation. She didn’t want her entire existence to revolve around alcohol. Instead, she wanted to take the power away from alcohol rather than make it a reward she was depriving herself of. She wanted freedom from alcohol. She wanted change. To find another way. And she did.

This Naked Mind

Annie Grace authored; “This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness And Change Your Life.” Her book reprograms your unconscious allowing you to break free from alcohol. Countless hours of research went into the writing of the book – it breaks down how alcohol changes us both physically and mentally. Annie no longer drinks and has never been happier. She left her executive role to write the book and share her method with the world. Since publishing her book she has been featured in publications such as Forbes, New York Daily News, Chicago Tribune and Mind Body Green. Annie Grace wants to share her message and the ability to find freedom from alcohol with as many readers as possible. Beyond the book, her goal is to reshape society’s views and our alcoholcentric culture so that the non-drinker is no longer an exception to the rule.

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Find out more about the This Naked Mind approach and read a sneak peek of the book today!

In her free time Annie Grace loves to ski, travel (26 countries and counting) and enjoy her beautiful family. Annie lives with her husband and three children in the Colorado Mountains.

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Anxiety from drinking

Keep analyzing your feelings, your thoughts and your emotions. Learn what your anxiety is truly about and work to reshape those expectations with the realities you now know. Anxiety from drinking can continue long after you are alcohol free if you do not dispel the myths you have created that surround the anticipation and perceived belief of the pleasure alcohol will bring. You must see alcohol for what it really is to break free from those beliefs.

Subscribe on iTunes

Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/