EP 682: Reader’s Question – What Are The Health Benefits of Drinking Less?

EP 682 Transcript

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less.  In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier, healthier you. From glowing skin and restful sleep to a lighter you and a stronger body, this episode is packed with info and inspiration to help you explore a more mindful relationship with alcohol. Tune in and discover the amazing things that can happen when you choose to drink less!

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Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

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Highlights of What are the Health Benefits of Drinking Less?

While we advocate for moving toward a healthier lifestyle not out of fear, but for the joy and fulfillment it brings, there is no denying there are many health benefits when drinking less. Annie explores some of these including: 

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Learn More about the health benefits of drinking less and much more by exploring the almost 700 podcast episodes from This Naked Mind!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
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