EP 552: Reader Question – How do I get over the fear of being kind to myself?

Download EP 552 Transcript

One of the common threads that ties so many of us together on this journey is a cycle of blame and shame. We falsely believe that by beating ourselves up enough it will force us to make a change. Listen as Annie and Scott share why the opposite of that is true and how to get over the fear of being kind to yourself. 

LIVE ALCOHOL EXPERIMENT

I’m so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

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Highlights of The Fear of Being Kind to Yourself

Self-compassion is the path to healing and change but the fear of being kind to yourself can be a barrier. Annie and Scott share –

  • Why you need to figure out which problem you want to have
  • How to get through the awkwardness of being kind to yourself
  • Where to start
  • How to let curiosity and small steps guide you

There’s More!

Tune into this podcast for valuable tips on being kind to yourself.

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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