EP 540: Reader Question – How do you not force self-compassion?

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One of the foundations of This Naked Mind is self-compassion but another one is authenticity and not forcing changes. How do you reconcile the two and learn to not force self-compassion? Is there a way to develop it organically? Annie Grace answers this question and offers a tool that helps!

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Highlights of How do you not force self-compassion?

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
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