This Naked Mind Certified Coaches Scott Pinyard and Lisa Kwiatkowski come together to answer reader questions that deal with the challenge to quitting drinking. Scott and Lisa discuss how the journey to stopping drinking isn’t a straight line and why we shouldn’t judge ourselves for the turns it will take, they also take on socializing without alcohol, and finally, they delve into maintaining the motivation to change. Coach Lisa also offers advice and encouragement on how to live your life by design and what that can look like for you.
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The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious – actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution – One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.
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Highlights of the challenge to quitting drinking with Coach Scott and Coach Lisa
This Naked Mind Certified Coaches Scott Pinyard and Lisa Kwiatkowski dive deep into the challenge of quitting drinking with three reader questions. Learn more about –
- Finding freedom in building the life you want, a life by design instead of a life by default
- Getting through the challenge to quitting drinking
- Why the journey isn’t linear
- Reshaping your goals when it comes to alcohol
- The challenges of a social life when drinking is intergrained into everything
- Replacing fear with curiosity
- Choosing your settings
- How shame, blame, judgment and cognitive dissonance impact our motivation
There’s more about the challenge to quitting drinking! Make sure to listen to the full podcast!
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