EP 535: Naked Life Story – Dr. Gina Slejko

Download EP: 535 Transcript

Dr. Gina Slejko, an associate professor at Colorado State University, joins Annie Grace to discuss how her self-awareness around alcohol led her to choose a life free from it. Dr. Slejko thought she had a normal relationship with alcohol from her childhood until well into her 40s. Even once she was drinking 2-3 glasses a night, everyone reassured her this was normal. Annie Grace and Dr. Gina Slejko dive into conversation about the role of motivation in our behaviors, alcohol as a gateway drug, and how prolific alcohol is in our culture.

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And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

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Highlights of Self-Awareness Around Alcohol with Dr. Gina Slejko

Dr. Gina Slejko credits her research background wth providing her with self-awareness around alcohol. Here are some highlights of her journey – 

  • The problem with defining a normal experience with alcohol
  • How everything changed at 40
  • How her self-awareness around alcohol led her to This Naked Mind
  • The irony to how Annie and Dr. Slejko met
  • How drinking culture has changed
  • Navigating social life alcohol-free

There’s More

Listen to the entire podcast episode to hear more about self-awareness around alcohol.

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Did This Naked MindThe PATH, or The Alcohol Experiment help you find freedom from drinking? Share your story and you could be featured on an episode of This Naked Mind Podcast to inspire others. Find out how here!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/