EP 522: Reader Question – How do I combat the automatic giving in to cravings?

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Combating cravings can feel very overwhelming and impossible. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is an automatic reaction, it really can be. The good news, in this episode Annie Grace shares how our incredible brains can be trained to combat this!

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Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, Annie has three secrets to control your drinking and she and I are going to teach them all LIVE in a special 3-day FREE virtual event. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Don’t miss this amazing event – learn more and save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!
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Highlights of combating cravings with Annie Grace:

  • There is hope. Annie Grace shares various techniques for overcoming cravings.
  • How does just one drink affect our brain? Find out in this episode.
  • Annie Grace gives us a better understanding on why we crave alcohol and what we can do to flip this.

There’s More!

Listen to the entire podcast episode to hear about the science behind what happens to our brains when we drink and how it affects how we make decisions.

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License