Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to run away from being uncomfortable and bury those thoughts in order to be happy all of the time but is that really helpful? 

Find out what mindset work Annie Grace recommends to get comfortable with your own mind and how she manages to navigate through all of what life throws her way.

The Alcohol Experiment

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Highlights of Mindset work – Getting comfortable with your own mind

Does therapy and meditation work? What can we do to stop hating our own mind? 

• Approach reaching out for support from a different perspective.
• It’s really hard to untangle what is in your brain but having someone to help you mirror and see what is there from an outside perspective can make a world of difference.
• Learn to make an informed decision about what type of support will work best for you. Annie Grace shares what type of support to help her navigate through life’s obstacles has worked for her and why. 
• Hear Annie Grace’s thoughts on the negative thoughts that have floated around her brain. And how she has been able to flip them productively into making real change happen!
• Have the societal norms surrounding what works for mindset truly worked for everyone? Hear about what has really worked for Annie and how getting uncomfortable has been key in her life.

There’s More!

Listen to the entire podcast to hear about what type of support tools Annie Grace utilizes in her own life and what she has tried that has not worked out so well for her in the past.

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