EP 498: Reader Question – Using alcohol to deal with depression

Download EP:498 Transcript

The first few weeks of your alcohol-free journey may result in dealing with feelings of depression. 

Join Annie as she helps us better understand what your brain is going through in those first few weeks without alcohol. And how you can combat these feelings with knowledge that will empower you to stay the course.

LIVE Alcohol Experiment

I’m so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

        

Start Reading

Start reading This Naked Mind for free today!

Highlights of Using Alcohol to Deal with Depression

The brain has a lot of rebalancing to do after we give up alcohol. Check out the details below:

  • The brain develops a pattern when we drink alcohol and it takes some time for it to get the message when we quit drinking
  • The brain is expecting a stimulant and compensates ahead of time with depressive chemicals – So when that stimulant doesn’t show up, we feel pretty low
  • As the week goes on, the brain balances itself out and our heightened emotions also even out
  • Understanding that our brain is doing it’s job, can help us navigate and overcome the discomfort of the first few weeks AF

There’s More!

Listen to the entire podcast for an important question you can ask yourself as you venture out on your first week AF

Share Your Story

Did This Naked MindThe PATH, or The Alcohol Experiment help you find freedom from drinking? Share your story and you could be featured on an episode of This Naked Mind Podcast to inspire others. Find out how here!

Tune In

Subscribe on iTunes

Subscribe on Google Play

Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/