EP 494: Reader Question – How To Stop Drinking At Home Alone

Download EP:494 Transcript

When you’ve decided to cut back on your drinking, being at home alone can be very triggering if you’re surrounded by temptation.

Join Annie as she explains two tips for diminishing triggers and cravings so that your home can be a safe haven during your AF journey.

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Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can break your patterns and habits and finally feel liberated from alcohol. You can return to a life where alcohol is small and irrelevant for you, a non-issue, take it or leave it. In fact, I have three secrets to control your drinking and I am going to teach them all LIVE in a special 3-day FREE virtual event from June 6-8. Learn the Three Secrets to Control Your Drinking (and make changes instantly) live with us! Save your spot today at ControlAlcoholLive.com. We can’t wait to see you there!

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Highlights of How To Stop Drinking At Home Alone

Fear, dread and deprivation are intense struggles along the AF journey and often those feelings can intensify when you’re home alone. Check out the highlights:

  • The best way to escape temptation and deprivation is by learning something new
  • These new understandings can help you make one decision about drinking instead of constant decisions every hour or every day
  • By making a firm decision and dedication to yourself (like doing the FREE 30 day Alcohol Experiment) – It allows you to escape decision fatigue and gives time and space for new experiences
  • Along with new experiences includes trying out an environment with less temptation
  • If learning something new doesn’t fully remove temptation. You may consider removing alcohol from the house while you work on your goals

There’s More!

Listen to the entire podcast to hear how your brain scientifically deals with cravings and triggers.

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
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