EP 490: Reader Question – How do I know if I relapsed?

Download EP:490 Transcript

At This Naked Mind we don’t use the word “relapse”, instead we look at the alcohol journey as a series of data points. 

Tune in to hear Annie discuss this terminology. And how this incredibly informative process is the fastest way to escape the shame and blame of drinking.

The Intensive Program

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

        

Start Reading

Start reading This Naked Mind for free today!

Highlights of How Do I Know If I Relapsed

The word “relapse” can put a lot of focus on the behavior. Instead at This Naked Mind we focus on how you feel instead. Check out the highlights for details:

  • When there is a feeling of disappointment after having a drink, it’s important to get curious about that data point (you have a drink) instead of feeling guilt or shame
  • Instead of beating yourself up over the behavior – there is an opportunity to get curious about what caused it; and learn from it 
  • The road to success is paved with data points
  • Along the journey these data points will teach us something so we can continue along the path to freedom

There’s More!

Listen to the entire podcast to hear Annie discuss the idea of liberation vs. fixation.

Share Your Story

Did This Naked MindThe PATH, or The Alcohol Experiment help you find freedom from drinking? Share your story and you could be featured on an episode of This Naked Mind Podcast to inspire others. Find out how here!

Tune In

Subscribe on iTunes

Subscribe on Google Play

Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/