There are many different ways you can approach overcoming a craving. In this reader’s question, Annie shares the best way she has found to truly solve the craving.
Tune in to find out how this simple, yet intense practice can help create an awareness that actually prevents the craving from returning.
Naked Life Stories
Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.
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Highlights of The Best Strategy for Overcoming a Craving
All things that create cravings are solvable. Check out the highlights to see what we mean:
- By creating a sense of awareness you can tune into where the craving is originating
- By discovering what is happening in your brain, your body, your emotions, etc. You can get curious and begin to solve and overcome the cravings
- Only when we dive into the meanings we’re making from the cravings can we begin to solve them and find relief from them for good
Listen to the entire podcast to hear Annie discuss how alcohol is like a bandage over a festering wound.
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