In the second episode of Annie’s four-part series, What I Wish I Knew Before My First Drink – Annie talks about the process the brain naturally follows to stay in balance. And how alcohol totally disrupts it.
In an effort to kick alcohol out of the body, it also leaves you with moments of stolen joy. The joy you thought you were experiencing from drinking in the first place. Tune in to find out how.
Hi, it’s Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it’s not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.
All those things are fine, but if you are beyond that and you’re like, “No, I just want to be done with this. I’m ready to invest some time and I’m ready to just make this happen.” I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Start reading This Naked Mind for free today!
Highlights of Alcohol Disrupts Brain Balance – The Thief of Joy
The brain’s job is to keep you alive—It does this by constantly striving for homeostasis (or balance). So when a toxic substance like alcohol enters the body, the brain goes to work. Check out the details:
- People often drink to feel good/happy – Alcohol over stimulates the pleasure circuits of the brain
- Since an OVER-stimulation takes place, the brain balances with a chemical called dynorphin
- The brain works to expel the toxin from the body – Most important task
- Alcohol gets the boot out of the body, but dynorphin (the chemical that makes you feel less pleasure) stays
- The more you drink, the more dynorphin, and the more it continues to stay in the body
- Fun, happiness and joy decreases with the addition of dynorphin with each drink
- You drink to feel better (pleasure) but it’s an uneven exchange – Joy is now harder to feel
Listen to the entire podcast to hear more about the “Law of Diminishing Returns.”
Share Your Story
Did This Naked Mind, The PATH, or The Alcohol Experiment help you find freedom from drinking? Share your story and you could be featured on an episode of This Naked Mind Podcast to inspire others. Find out how here!