EP 401: The Four Tendencies with Gretchen Rubin

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Annie Grace connects with Gretchen Rubin this week for a deep dive into how our expectations – both internal and external – can influence the way we go about committing to making changes in our lives. Find out what the Four Tendencies are, how you can discover your tendency and why certain approaches may actually make us resistant to change. Finally, learn which tendency Annie is and why that allowed her to create what This Naked Mind is today! 

The Alcohol Experiment

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own.

And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

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Highlights of The Four Tendencies With Gretchen Rubin

Annie was shocked to discover just how much The Four Tendencies (and Annie’s particular tendency) factored into why This Naked Mind was the methodology Annie created to stop drinking. Here are the highlights of this fascinating talk with Gretchen.

  • The impact Gretchen Rubin had upon Annie Grace
  • What are The Four Tendencies
  • Which tendency is Annie?
  • How do our tendencies influence the way we make habit changes in our lives?
  • What could actually deter someone from change based upon their habits
  • Where did all of this come from?

Listen to The Four Tendencies Podcast

Tune in to the complete podcast to hear all about The Four Tendencies. Learn how to use your tendency to be successful on this journey!

Share Your Story

Did This Naked MindThe PATH, or The Alcohol Experiment help you find freedom from drinking? Share your story and you could be featured on an episode of This Naked Mind Podcast to inspire others. Find out how here!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
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