EP 370: Reader Question – Should I try moderation?

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Today, a reader writes in to say they have been alcohol free for six months and are feeling tempted to have a drink – although they cannot deny how amazing they feel as a result of sleeping better and a clear mind and love how they look and feel, they don’t want to give up alcohol forever. Is moderation possible? What are the rules? Annie Grace shares her thoughts. 

Hi, it’s Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rearview mirror for once and forever, and changing your psychology about it, we have a program called The PATH that is created specifically for you.

Now it’s not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you’re like, “No, I just want to be done with this. I’m ready to invest some time and I’m ready to just make this happen.” I want you to check out nakedmindpath.com, and join us in The PATH where you receive coach-guided and community support so that you can truly make this lasting change you want in your life.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

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Highlights of Should I try moderation?

Many of us after a period of not drinking will find ourselves thinking – should I try moderation? Am I missing out on anything? Here are the highlights of Annie’s thoughts and experiences.

  • self-diagnosing where you’re at in your journey
  • determining if your why’s are still true
  • the power of the mind
  • techniques to bring clarity to your decision
  • creating benchmarks
  • establishing framework around that decision
  • making firm decisions
  • determining your non-negotiables

More on whether you should try moderation

Annie has so much valuable advice when you’re deciding whether to try moderation. Tune in to the full podcast to hear it all!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License