EP 366: Reader Question – How do you decide to stop drinking?

Download EP:366 Transcript

How much brainpower does it take to make a decision? Have you ever experienced decision-making fatigue? How can deciding not to drink silence, relax, and pause all the noise in your brain? On today’s episode, Annie Grace explains the power of just one decision.

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Highlights of how to decide to stop drinking

Did you decide to stop drinking but you’re wavering now? You’re not alone. Here are some highlights from Annie on making that choice!

  • Understanding decision-making fatigue
  • The cycle of decision-making
  • Alcohol impairs decision-making
  • The power of a decision
  • The pause
  • Stopping the mental noise
  • Making informed decisions

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License