EP 364: Reader Question – Do I have to choose between being alcohol free or my relationship?

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A reader writes: “How can I remain alcohol-free when my spouse tries to sabotage my efforts? He buys me drinks when we eat out and buys my favorite liquor and has it waiting for me when I get home. I haven’t had a drink yet, but I feel like I have to choose between my health or my relationship.” Is it intentional sabotage or there something else underneath this behavior? How can you better understand why a spouse might encourage you to drink and communicate your expectations of them? Annie Grace shares her thoughts about how couples can navigate what feels like a battle when one partner stops drinking and the other doesn’t.

Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

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Highlights of being alcohol free in a relationship

Being alcohol free in a relationship can be such a struggle especially when your partner isn’t supportive. Annie offers her insight.

  • Being alcohol free in a relationship where your partner still drinks upsets the balance.
  • There is difficulty in relationships when one spouse stops drinking.
  • University of Buffalo study says, “If one partner’s a heavy drinker and the other isn’t, couples are more likely to break up than if both partners have the same drinking habits. Nearly 50% divorce rate, versus 30% when they have the same drinking habits.”
  • Change for a marriage can be seen as a threat. It really is a good thing.
  • When we know better, we can do better.
  • Communicate expectations when alcohol free in a relationship
  • Offer reassurances

There’s More

Don’t just settle for the highlights! Tune in to the complete podcast for all of Annie’s insight on being alcohol free in a relationship!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
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