EP 363: Naked Life Story – Kate & Mandy

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Mandy and Kate are British mums whose journeys to change their drinking brought them together in an online sober community. After several starts and stops, they each found freedom from alcohol after reading This Naked Mind. The two became fast friends and have now co-authored a book and work together to help other women stop drinking. Today, they share their stories with Annie – from ditching perfectionism to empowering motherhood with radical self-care to accepting themselves, and more. 

Let me ask you a question. What is better than change? Lasting change, of course. If you’ve had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don’t just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don’t take my word for it, check it out at thisnakedmind.com/100days

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. 

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Highlights of Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

Mandy and Kate read This Naked Mind to find freedom from alcohol and ended up wanting to help teach other women that you can love yourself sober. Here are the highlights of our talk!

  • Drinking with friends and as innocent fun
  • The isolation of motherhood and drinking to cope
  • Not able to deal with the hangovers and ready to stop drinking
  • Experiencing burnout
  • Discovering This Naked Mind through Soberistas
  • A journey of growth and self-discovery
  • Inspired to teach others how to love yourself sober

More on how to love yourself sober

Tune in to the complete podcast to hear more from Mandy and Kate on how to love yourself sober and enjoy your alcohol-free life!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License