EP 356: Reader Question – Do you lose weight when you stop drinking?

Download EP:356 Transcript

Do you really lose weight when you stop drinking? What happens from a hydration and nutritional standpoint when you remove alcohol from your diet? How do your decisions about what to eat tend to change when you’re no longer drinking? Annie Grace answers these questions and shares what she has found is even more meaningful than weight loss when it comes to not drinking.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment

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Highlights of weight loss and drinking alcohol

Our most popular question in both our groups and in emails are about weight loss and drinking alcohol. Here’s the highlights of this podcast!

  • There are no easy answers when it comes to weight loss and drinking alcohol
  • Some people lose weight
  • Water weight
  • Losing fast
  • Alcohol caloric density
  • Alcohol and sugar
  • Empty calories
  • Drunkorexia
  • Better decision making
  • Making goals not about behavior but about how you feel

There’s more

Tune into the complete podcast to hear more on weight loss and drinking alcohol!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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