EP 354: Reader Question – How do you deal with mental cravings?

Download EP:354 Transcript

On today’s episode, Annie Grace answers a reader’s question about mental cravings. But, how can we deal with them if we’re not sure what they are? First, Annie talks about the differences between the physical and mental aspects of alcohol addiction. She then deconstructs mental cravings, how they keep us stuck, and what we can do to tackle them.

Hi, it’s Annie Grace. I wanted to interrupt this podcast. I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more. Changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it’s not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.  

All those things are fine. But if you are beyond that and you’re like, “No, I just want to be done with this. I’m ready to invest some time and I’m ready to just make this happen.” I want you to check out nakedmindpath.com. Join us in The PATH where you can truly make this lasting change you want in your life.           

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

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Highlights of dealing with mental cravings

Dealing with mental cravings doesn’t have to be a deal breaker. Here’s highlights of Annie’s best advice.

  • physical aspects of alcohol use disorder
  • mental aspects of alcohol use disorder
  • our beliefs are stronger than our physical needs
  • culture and society play a role in the mental cravings
  • desire and cravings
  • conscious and subconscious beliefs/deconstructing beliefs

There’s more

Tune into the complete podcast to hear more on this important subject!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License