In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind senior coach Christy Wynne who has a clinical background as a physician assistant, has studied nutrition and integrative medicine, and focuses her coaching on nervous system regulation, hormone balance, and mindfulness. Christy shares a little bit about her journey to find freedom from alcohol, including her thoughts on rock bottoms and radical self-care. Then, she and Scott answer two coaching questions:
- How do I take responsibility for myself and stop looking for the fix outside of myself?
- How do you deal with stress when there’s no alcohol to take off the edge?
And, finally, they close the episode with a new feature Scott has added called “The Big Question.”
Hi, it’s Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it’s not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.
All those things are fine, but if you are beyond that and you’re like, “No, I just want to be done with this. I’m ready to invest some time and I’m ready to just make this happen.” I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
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Highlights of Coaching Questions with Christy Wynne
This Naked Mind Senior Coach Christy Wynne and Scott Pinyard have an information packed podcast. Here’s a few highlights!
- What is radical self-care?
- How the medical field impacted Christy Wynne’s drinking
- Avoiding a rock-bottom
- Explaining nervous system regulation
- Establishing accountability
- Reframing, resources, and the RAIN technique
Tune into the podcast to hear all the great advice from Scott and Christy Wynne!
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License