Robbie is a married mom of three adult children, an empty nester who considers stopping drinking her greatest accomplishment. On today’s episode, this Certified Naked Mind Senior Coach gets vulnerable as she lets us into her world and shares her drinking and quitting journey, from motherhood to what ultimately led her to become a coach. She and Annie talk about how to identify when alcohol becomes “a thing” for you, when it becomes “your thing” — what are the guideposts, where is the shift, and how do you know it has happened? They also talk about what Annie calls “The Rapunzel Syndrome” as it relates to drinking and so many other things in life.
Let me ask you a question. What is better than change? Lasting change, of course. If you’ve had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don’t just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don’t take my word for it, check it out at thisnakedmind.com/100days.
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Highlights of Robbie’s Drinking and Quitting Journey
Robbie does an amazing job of sharing her drinking and quitting journey. Tune in as she discusses –
- her relationship with her rock – her husband
- not being a big drinker until her 30s
- how trauma increased her drinking
- overcoming anxiety and depression on her drinking and quitting journey
- Discovering The Alcohol Experiment
- Finding what’s meaningful
- Becoming a This Naked Mind Coach
- Rapunzel syndrome
Go download the podcast now so you can hear all of Robbie’s drinking and quitting journey along with how she’s helping others now!