Chris questioned his drinking for years, racking up many nights of blackouts and being the ringleader among his friends. He was the drinker everyone tries to keep up with. Yet, he often wondered what would be a reasonable amount of alcohol to consume. Then, one day, Chris received an email from a friend in the fitness industry. She defined her daily glass of wine as an alcohol problem, and it stopped him in his tracks. How could one glass of wine be a problem? Listen as Chris shares his journey to stop drinking, from the discovery of his superpower to the joy of being satisfied.
I’m so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That’s L-A-E for Live Alcohol Experiment. And here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to thisnakedmind.com/lae.
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Highlights of The Joy of Being Satisfied with Chris
Finding the joy of being satisfied began with taking a look at his relationship with alcohol. Here’s the highlights of Chris’s journey.
- Oonagh Duncan provides the spark
- Accepting the alcohol free challenge
- Excited to try not drinking
- Going for a dry year
- Questioning drinking choices
- Mixing up the feelings of being buzzed or drunk and of having a good time
- The magic inside of me
- Finding the joy of being satisfied to not be drinking anymore
Listen to the complete podcast to hear how Chris found the joy of being satisfied.
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License