EP 338: Reader Question – Is it safe to stop drinking if I have been drinking every day?

Download EP:338 Transcript

What do you do if you have been drinking every day and want to stop? Is it safe to take away something your body is used to having all the time? Who should consult with a doctor before quitting? In today’s episode, Annie Grace talks about how people who stop their daily drinking routine can experience physical effects from nothing at all to a few withdrawal symptoms to hospitalization and sometimes even death. 

Let me ask you a question. What is better than change? Lasting change, of course. If you’ve had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don’t just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don’t take my word for it, check it out at thisnakedmind.com/100days

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Highlights of Is It Safe to Stop Drinking Suddenly?

One of the things that many of us fear is withdrawals. People want to know if it is safe to stop drinking suddenly and what to look out for.

  • Err on the side of caution
  • Withdrawal symptoms
  • Talk to a doctor
  • Is it an excuse?
  • Learn how to take care of yourself
  • Most of it is mental
  • Alcohol dependence
  • Getting to a better place

There’s More

Listen to the complete podcast to hear all of Annie’s great advice on if it is safe to stop drinking suddenly.

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
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