In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers four amazing questions: 1) Why do really happy occasions trigger my need for alcohol? 2) I’m waking up with some really unsettling dreams that feel true to life and freak me out before I realized it was just a dream. Any thoughts? 3) What are your opinions on alcohol-free wines and beers? 4) I feel like I’m obsessing about not drinking; I find myself reminding myself about all the negatives about drinking so that I don’t drink, as well as the positives. I have been doing well, but I wonder about this self-talk. It’s like I am brainwashing myself, although I know it’s all true.
I’m so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That’s L-A-E for Live Alcohol Experiment. And here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to thisnakedmind.com/lae.
And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Highlights of Alcohol-free wines and more coaching questions with Scott Pinyard
- know yourself and your triggers
- reframing experiences
- processing emotions
- what’s ok for me might not be for you
- self-talk and the ACT technique
Start reading This Naked Mind for free today and learn what I have to say about alcohol-free wines!
Scott touches on much more than just alcohol-free wines in this podcast. Listen and hear all of his great advice and insights.
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License