EP 308: Reader Question – What are the health benefits when you stop drinking?

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Despite all the studies and articles touting the health benefits of drinking, one thing is true: By not drinking at all, we can dramatically improve our health in so many ways. Listen as Annie Grace takes a trip through the body, detailing how removing alcohol from our systems helps everything from our brains and hearts to our skin and bones to our gut and sleep patterns to fertility and sexual performance.

I’m so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That’s L-A-E for Live Alcohol Experiment. And here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to thisnakedmind.com/lae.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Highlights of the health benefits when you stop drinking

  • alcohol is the cause of 60-plus diseases
  • alcohol causes cancer
  • reducing your drinking or taking 30 days alcohol can lessen your chances of developing cancer
  • alcohol is a depressant
  • Drinking alcohol disrupts REM sleep, changing that allows you to regain restorative sleep
  • alcohol weakens the heart muscle but it can be strengthened again
  • alcohol disrupts blood sugar and can also cause weight gain

Learn More

Learn more about the health benefits of quitting drinking – start reading This Naked Mind for free!

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License