EP 292

Reader Question – How do I stay alcohol free at a bachelor/bachelorette party weekend?

Download EP:292 Transcript

Today’s question comes from a reader who doesn’t want to drink but is worried about FOMO at an upcoming girls’ weekend. What do you do when you’re planning to attend the kind of event where alcohol has historically been a linchpin for celebration? Annie Grace offers four ways to manage your expectations and set yourself up for success – from holding onto your power to finding the magic in your thoughts to using the ACT Technique to practicing “Duck Mode.”

I’m so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. Here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to thisnakedmind.com/lae.

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Highlights of How To Stay Alcohol Free At A Bachelor Party

I get this question all the time and it is about those weekends that historically we have just centered around alcohol. Like bachelor parties, bachelorette parties, hen weekends, etc. So how do you stay alcohol free at a bachelor party, bachelorette party, or a weekend away with friends?

  • Do not abdicate your power upfront. It’s so easy to give our power up front not realizing there’s lots of humans who don’t drink at all. So many times in history where people haven’t been drinking, where it hasn’t been such a vital part of things.
  • Give yourself the permission to do what you want to do – like stay alcohol free at a bachelorette party – instead of just upfront abdicating it. I know that sounds like a small thing but it’s really a big thing to believe in yourself.
  • As human beings we live by firm decisions. That actually shuts off the part of our brain that’s going back and forth and back and forth. I know for me when I make a decision about something I actually feel a lot of peace.

Start Reading

Learn how to face almost any situation alcohol free by reading This Naked Mind. Download the first 40 pages for free today!

There’s More

Keep listening to hear more about how to stay firm in your decision to be alcohol free at a party. I also give all of my best advice on avoiding FOMO in social situations.

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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License


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