Podcasts

EP 287

Brainspotting with Carolyn

Download EP:287 Transcript

A self-described “closet nondrinker,” Carolyn is a licensed professional counselor who specializes in working with people-pleasing perfectionists who struggle with anxiety. She uses brainspotting, a technique that leverages the close connection between our brains and our vision to bring relief from symptoms of anxiety, shame, overwhelm, trauma, and many other ways we, as humans, can feel emotionally and physically stuck. On today’s episode, Carolyn opens up about how she tried to keep her decision not to drink off the radar screens of the people she drank to fit in with, and how This Naked Mind and brainspotting have helped her create lasting change.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.  

And, as always – rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Brainspotting by Dr. David Grand

Carolyn’s Website: The Joy Effect 

Tiny Habits by BJ Fogg

Highlights of Brainspotting with Carolyn

    • Being a closet non-drinker
    • Ending unhealthy relationships – with alcohol and people
    • Drinking creeps back in and takes over
    • Unable to commit to not drinking
    • Discovering This Naked Mind
    • Incorporating brainspotting
    • Finding freedom

Start Reading

It’s time to find freedom from alcohol whether it’s through a book, brainspotting or the method that works best for you. Start reading This Naked Mind for free today!

Tune in

Listen to the complete podcast fro more from Carolyn on how brainspotting and This Naked Mind compliment each other.
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Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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