In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?” How about all that free time you have now that you’re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes?
Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.
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Often making an initial change is easy but sustaining change over time can be difficult. Scott Pinyard helps with reader questions and offers advice on how to stick with change once the rosy glow wears off. Listen in on how change can be sustained long term.
- the journey to change
- moving forward and what comes next
- reclaiming lost time
- having the right plan in place
- knowing your why’s
Need more support when sustaining change? You can start reading This Naked Mind for free today to start learning more.
Listen to the complete podcast to hear all the great advice Scott has on sustaining change.
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License