In today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking.
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10% Happier by Dan Harris
Presenting Janey Lee Grace
Janey Lee Grace has run a website on holistic living for years along with writing best selling books in the holistic health world. Yet through all of that discussion and work in living well, eating well, good nutrition, and your mindset and she still was drinking way too much. Stopping drinking was the missing piece of the jigsaw.
- Her late start to drinking
- Rock and roll lifestyle
- Motherhood and drinking
- Being letdown by health professionals
- Imperfectly Natural
- Sober Diaries, Jolene Park and an Alcohol-Free Life
Sober Diaries started the journey for Janey Lee Grace. Let This Naked Mind start the journey for you! Begin reading the first 40 pages for free today.
Hear It All
Make sure to tune in to the complete podcast for all of Janey Lee’s amazing life lessons.
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License