In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings, or all the stuff that happens this time of the year, or managing feelings of loneliness or disconnectedness during this season, Scott offers insight, perspective, and tips.

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Download EP:239 Transcript

Alcohol Free Holidays

It’s a time of the year that is both fun and exciting and can also be extremely stressful. We get a ton of questions about navigating alcohol free holidays. I’ve chosen three questions from the long list of questions that we have about this that I think covers the entire gamut.

Highlights of the Alcohol Free Holidays Podcast

  • Dealing with family get-togethers
  • How to stay present and engaged
  • Giving yourself permission to take care of yourself
  • Navigating alcohol free holidays alone
  • Creating Connections
  • Dealing With Questions
  • Having A Plan

Learn More

Learn more about navigating alcohol free holidays when you start reading This Naked Mind!

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Tune in to the complete podcast to hear all of Scott’s tips on navigating alcohol free holidays.

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Special music thank you to the Kevin MacLeod Funkorama (
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