In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and irrelevant. Whether it’s dealing with with family and office gatherings, or all the stuff that happens this time of the year, or managing feelings of loneliness or disconnectedness during this season, Scott offers insight, perspective, and tips.
I’m so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to thisnakedmind.com/lae. That’s L-A-E for Live Alcohol Experiment. And here’s the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You’ll know it’s that version that’s living the most joyful life. That version that doesn’t need alcohol to relax or have a good time. And that version that’s having more fun and is more peaceful than ever. Again, it’s a 30 day challenge. It’s live. It’s starting on the 1st so hurry up, go to thisnakedmind.com/lae.
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Alcohol Free Holidays
It’s a time of the year that is both fun and exciting and can also be extremely stressful. We get a ton of questions about navigating alcohol free holidays. I’ve chosen three questions from the long list of questions that we have about this that I think covers the entire gamut.
Highlights of the Alcohol Free Holidays Podcast
- Dealing with family get-togethers
- How to stay present and engaged
- Giving yourself permission to take care of yourself
- Navigating alcohol free holidays alone
- Creating Connections
- Dealing With Questions
- Having A Plan
Learn more about navigating alcohol free holidays when you start reading This Naked Mind!
Tune in to the complete podcast to hear all of Scott’s tips on navigating alcohol free holidays.
Special music thank you to the Kevin MacLeod Funkorama (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License