The Lucas Rockwood Show is a no-nonsense health and wellness show featuring best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College. I was able to join him to discuss the topic of do you drink too much.

do you drink too much


Do You Drink Too Much?

That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into a bottle or two. After a decade or more of drinking, it’s not uncommon to clock in 30+ drinks per week. It creeps up slowly, so it can almost go unnoticed. But your body, mind, and spirit notice, and it has a real impact. On this week’s show, you’ll meet a very successful executive who didn’t start drinking until her late 20s but quickly found herself living a lifestyle that she didn’t want as her trajectory.

Listen to the podcast!

Many of us drink too much

Alcohol abuse comes in all sizes and shapes, and most people who drink fit the Center for Disease Control’s definition of excessive drinking. What does that mean for you? Maybe nothing. Maybe everything is going just great. Or maybe it means that you should reevaluate your relationship with alcohol and make sure you’re writing a story you’d like to author.

The story I authored

I didn’t like my answer to the question of “Do you drink too much?”. Start reading the first 40 pages of This Naked Mind for free right now and learn how I (and you) took back control !

What You’ll Learn:

  • How 8 drinks per week (for women) and 15 drinks per week (for men) is classified as “excessive” by the CDC
  • In what way the mind-body connection plays a role in pain, addiction, and substance abuse
  • How alcohol is baked into adult life, professional life, and almost every culture on the planet
  • Simple ways to rethink your alcohol relationship

If You Answer Yes

If your answer to “Do you drink too much?” is yes there are some simple things you can do to change that. Join The Alcohol Experiment for a free 30 day alcohol free challenge.  You’ll receive daily emails and videos to help guide you through and encourage you to rethink and reshape your relationship with alcohol. What if you DON’T need alcohol to have a good time, relax, let loose, etc? What benefits are there to giving up alcohol? You can find out with The Alcohol Experiment!

Find Others Like You

You also need to get connected with others like you! Luckily the options to do just that are plentiful now! No longer do you need to search out church basements and stale coffee to find fellowship. In person and online – the alcohol free movement is taking off and you can join in.

No Shame, No Judgement

I’m known for saying that alcohol is the only drug you have to justify not taking. Not here. Not with me. No shame. No judgement. I say live your best life aware and unaltered by alcohol or any other substance.