Annie Grace on the Crappy to Happy Podcast with Cass Dunn

Annie Grace joined Cass Dunn on the Crappy to Happy podcast to discuss the keys to changing your relationship with alcohol.

Changing Your Relationship with Alcohol

If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic. Annie is the author of the hugely successful books This Naked Mind and The Alcohol Experiment.

In this chat with Cass Dunn, Annie discusses:

  • Her own battle with excessive drinking and how she turned things around
  • Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself instead
  • Why self-compassion is essential to successfully quitting or reducing alcohol
  • How to turn all or nothing thinking into curiosity and experimentation
  • What happened when Annie filmed herself drinking two bottles of wine after quitting drinking
  • And so much more!

Crappy To Happy Podcast

The Crappy to Happy podcast has consistently ranked at the top of the health and wellbeing podcasts on Apple Podcasts since it launched in 2017. It has been downloaded millions of times!

The show was featured in Apple Podcast’s Best of 2018 list. It was also listed in iTunes “Influencers” category in February 2019. Finally, the podcast was iTunes Number 1 in the “Inspiring Women” category for International Women’s Day, March 2019.

Psychologist Cass Dunn chats with interesting, inspiring guests who have something to share with YOU that will help you feel less crappy and more happy.

Health, happiness, relationships, money, parenting – there is something for everyone!

The incredible guest line-up includes local and international legends. These include Turia Pitt, Clare Bowditch, Mark Manson, Martha Beck, Nicole LePera, Tiffiny Hall & Layne Beachley.

Listen to Annie on the Crappy To Happy Podcast

Tune in to hear Annie on the podcast here.